It is clear that most people are unaware of how much their daily activities influence the way they appear. This understanding can dramatically lead to people improving their self-esteem as well as appearance.
The question therefore is, how can people enhance their self-esteem and beauty?
When comparing the ageing pattern of a smoker and a non-smoker, the latter was found to age normally than their counterpart. This is mainly caused by introduction of chemical imbalances within the body leading to wrinkling of the skin.
The dry look on a smoker’s skin is often attributed to the tough and leathery feel arising from chemicals in cigarettes. Components such as the hair and nails are also affected.
The most common cause of a dry skin is lack of sufficient water within the body and its systems. There is a widespread misconception that intake of any type of fluid will substitute water. A constant intake of water is important so as to sustain the operations within the body as it is hugely comprised of water.
It is recommended that a person take between six to eight glasses of pure water a day for proper hydration. It is also important to remember to reduce the intake of components that would decrease the hydration levels in the body.
Get Enough Rest
The effect of a rough night with less or troubles rest has been noted to be less radiant when it comes to appearance. Apart from the eyes and their dark rings, the skin also experience exhaustion on its own. Most skin regeneration happens when the body is at rest and reduced sleep impacts on this process. Lack of regular rest could therefore lead to someone appearing tired or ill.
Exercise has become a common model for many individuals in looking to modify how they weigh. However, exercise is also a good weigh to remain healthy by building muscle and improving blood circulation. Personal appearance is also improved trough elimination of toxins from the body.
Intake More Protein
As a building block, amino acids are found in proteins and therefore essential in most body parts crucial to our appearance. The intake of lean meat and fish products is among the best ways to have protein in our diet. There is a wide range of vegetables and other food products where individuals who prefer to not consume meat and its products can derive their protein from, such as lentils, hemp seeds, chia seeds, quinoa, spirulina, nutritional yeast, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, nuts, beans and many more.
Be More Self-Conscious
Aim more positively at being the best true version of yourself. There are more positives garnered by not pretending than the negatives.